When we are interested in our health, we do not always find our way among the many existing information. Wilyey Sports summarizes for you 10 tips that help you maintain good health, or improve it, depending on the case.
1. Watch your diet
Diet greatly determines our state of health. In general, it is recommended to reduce your consumption of salt, refined sugar, saturated fatty acids (meat, dairy products), trans fatty acids (certain margarines), to favor unsaturated fatty acids (oleaginous, fatty fish, vegetable oils) , fruits, vegetables and whole grains. For the same reasons, it is better to avoid industrial dishes and meals eaten outside.
2. Practice a regular sporting activity
Physical activities keep you in shape, Help prevent the decline of immune functions. If you do not practice a sport, it is recommended to walk 30 minutes a day at a steady pace.
3. Drink enough water
Water is essential for all vital processes, and it is generally recommended to drink 1 to 2 liters a day. Feeling thirsty is already a sign of dehydration, so it’s important to spread your water intake throughout the day.
4. Replace coffee with tea
To wake up in the morning, tea, and especially green tea, is an excellent alternative to coffee. Indeed, it is much richer in antioxidants, which help prevent cardiovascular disease, certain cancers and other diseases related to aging.
5. Avoid tobacco
Tobacco is responsible for many serious disorders such as cardiovascular diseases, cancers (and more specifically lung cancer), infertility or chronic bronchitis. While quitting smoking isn’t easy, it’s a critical step towards better health.
6. Reduce prolonged sitting at work
Office work leads to a sedentary lifestyle which promotes health problems such as obesity or back pain. Moving around during the lunch break, getting up to take regular breaks, can limit the damage of a sedentary lifestyle, in addition to improving concentration.
7. Sleep well
Our bodies regenerate and repair themselves overnight, which is why getting a good night’s sleep is important. The average adult needs between 7 and 9 hours of sleep per night, so find your rhythm! Being able to be functional throughout the day is proof that you have slept well.
8. Relax
The increase in the number of daily activities increases stress, so it is essential to be able to take breaks in your rhythm of life. So take the time to regularly practice an activity that makes you feel good: a nap, reading, or even watching a movie.
9. Go out
We are sociable beings, and being part of a club, an association, a sports team… allows us to create an identity and improve our physical and mental health. Conversely, single people have an increased risk of morbidity and mortality
10. Have a passion or pursue a goal
An activity or goal that is close to our hearts, whatever it is, is a driving force and helps give meaning to our lives, which is excellent for morale. Not knowing where you are going can lead to many questionings and, ultimately, cause depression.
Read More .. How does sport improve Physical and Mental Health ?
