Wsports

Wsports

Benefits of Team Sport

Definition of Sport Sport includes all forms of competitive physical activity or games which, through casual or organized participation, at least in part aim to use, maintain or improve physical ability and skills. The difference between Sports and Physical Activity…

6 Pack Abs

First the good news, We all have 6 Pack Abs ! : Without abs, it is impossible to stand, stoop, bend or straighten up, Well at 50 it is often hidden under a fairly thick layer of stubborn fat, that’s…