Definition of Sport
Sport includes all forms of competitive physical activity or games which, through casual or organized participation, at least in part aim to use, maintain or improve physical ability and skills.
The difference between Sports and Physical Activity
Physical activity and sport are two slightly different things. Physical activity is the activities you do on a daily basis, such as at work or at home. And if sport is not just something that attracts you but you have understood the interest it has for your physical and mental health, I suggest you try walking, which is also very effective.
How Long Should You Exercise ?
It is recommended to practice at least 30 min of walking (3 to 4km/h) per day to perceive the benefits. But if you practice a sport or physical activity for more than 60 minutes, know that it will bring you even more benefits. Finally, high-intensity activities should be practiced at least three times a week.
Definition of Team sport
A team sport includes any sport where individuals are organized into opposing teams which compete to win or cooperate to entertain their audience. Team members act together towards a shared objective. This can be done in a number of ways such as outscoring the opposing team. Team members set goals, make decisions, communicate, manage conflict, and solve problems in a supportive, trusting atmosphere in order to accomplish their objectives. Examples are basketball, volleyball, rugby, water polo, handball, lacrosse, cricket, baseball, and the various forms of association football, doubles tennis, and hockey. Team sports require internal coordination between members of the team in order to achieve success.
Benefits of Team Sport
It can sometimes take time to find a sport that suits your needs, but a good lead might be to try a team sport. This will bring you several other benefits than practicing a sport alone :
- Meet new people and establish good relationships with people from different backgrounds, which helps you in your daily life to work harmoniously with anyone.
- Develop personal qualities such as cooperation or working with others, competition or self-surpassing.
- Learn to trust and depend on other people, to accept help from others and to help them and to work together for a common goal. It also allows you to motivate yourself to train on a regular basis.
It is clear that the benefits of sports on your mind and on your body are numerous. In your personal development, sport will be able to motivate you and bring you on many aspects, both spiritual and relational. Your well-being will also be increased tenfold and you will sleep better.
You need to incorporate physical activity regularly if you want to stay healthy both mentally and physically. Finally, do not neglect the level of stress in your life or food. Now that you know the benefits of team sports, all you have to do is get started and enjoy the benefits that sport provides.
