Lower Body Stretches EXERCISE 1 : GLUTE STRETCH Targeted muscles : glutes (small, medium and large gluteus). Execution of the exercise : in a lying position, place your ankle on your opposite knee and grab the back of your thigh…
Stretching can help improve flexibility We are not all equal when it comes to flexibility: some are able to do the splits without flinching, others barely manage to touch their feet. The factors of flexibility are varied: genetic heritage ,…
First the good news, We all have 6 Pack Abs ! : Without abs, it is impossible to stand, stoop, bend or straighten up, Well at 50 it is often hidden under a fairly thick layer of stubborn fat, that’s…
Bodybuilding for beginners : Weight training is a great way to strengthen, tone, and transform your body, but it’s also easy to stagnate, waste time, or make mistakes that can lead to injuries that can put you out of action…